The Power 5 are tools we have available within us at any time.
They are the hidden powers to help us become exactly who we want to be. When these Powers are practised regularly, anything is possible.
Understanding the Power of Gratitude
When we give thanks for what we have right now, we begin to change the way we feel.
Think of 5 things that you are thankful for now.
Discover the Power of Quiet
When we sit still for a while, we dissolve our worries and calm our chattering mind.
Sit quietly for 5 minutes and listen to your breath.
Uncovering the Power of Words
Our words powerfully shape who we think we are, can be and can become.
Write down 5 empowering phrases about yourself.
Realising the Power of our Dreams
Our imagination creates worlds; what we want to be, do and have.
Let your imagination create 5 powerful pictures of anything you want.
Experiencing the Power of Motion.
How we treat our bodies determines how we think, feel and move.
Move your body for 5 minutes in any way you wish.